Cathy E K's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
140.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
733 kcal Fat: 28.72g | Prot: 40.53g | Carb: 84.00g.   Breakfast: Isagenix Cleanse for Life - Natural Rich Berry (Powder). Lunch: Kroger Dinner Roll, Turkey Dark Meat, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Church's Chicken Mashed Potatoes & Gravy (Regular), Corn. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Melaleuca delectables Premium caramels, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
on diet Cathy E K's own diet   losing 19.6 lb a week

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