Weigh In record (no journal entry) for 18 November 2017
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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376 kcal
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Fat: 19.50g | Prot: 20.00g | Carb: 31.50g.
Breakfast: Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Amped Lemon Lime hydrate, Isagenix e+ - Apple Pomegranate, Isagenix Isagenix Greens (Powder), Isagenix IsaPro - Chocolate, BodyLab Liquid Gold. Lunch: Isagenix Cleanse for Life - Natural Rich Berry (Powder). more...
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gaining 4.2 lb a week
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Cathy E K's weight history
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