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It’s only a little bit, but it’s still down!
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237.4 lb
Lost so far: 6.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1993 kcal
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Fat: 97.40g | Prot: 95.45g | Carb: 187.71g.
Breakfast: Bagel, Egg, Philadelphia Regular Strawberry Cream Cheese, Ketchup . Lunch: Taco Bell Shredded Chicken Mini Quesadilla, Coffee with Cream and Sugar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pizza with Meat, Cheddar Cheese . Dinner: Cashew Nuts , Apples . more...
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losing 1.1 lb a week
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 Comments
yay! scale is moving in the right direction!
19 Nov 17 by member: cherik1
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