Weigh In record (no journal entry) for 19 November 2017
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1219 kcal
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Fat: 65.58g | Prot: 77.99g | Carb: 78.40g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Ovo Estrelado, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Tomate, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Oreo Oreo, Queijo de Cabra, Atkins Crispbread. more...
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losing 6.2 lb a week
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