Weigh In record (no journal entry) for 18 November 2017
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1586 kcal
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Fat: 83.39g | Prot: 99.64g | Carb: 109.87g.
Breakfast: Sanduíche de Fiambre e Queijo, Café Expresso. Lunch: Maionese, Lagostim, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Compal Light Manga Laranja, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Easyslim Gaufrettes de Chocolate, Condi Gelatina Light. more...
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losing 7.7 lb a week
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