Weigh In record (no journal entry) for 19 November 2017
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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376 kcal
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Fat: 14.13g | Prot: 32.97g | Carb: 28.46g.
Breakfast: Сырники с Рисовой Мукой. Lunch: Макфа Макароны Цельнозерновые Отварные, Соевое Молоко, Кофе (из Молотых Зерен). Dinner: Куриные Грудки (Запеченые). Snacks/Other: Паштет из Куриной Печени. more...
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gaining 0.1 lb a week
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