nastya_holden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 23rd: 1399 * 82%
fat: 53.71g
|
protein: 119.03g
|
carbs: 102.95g
- -
Sun 22nd: 1451 * 85%
fat: 75.76g
|
protein: 80.01g
|
carbs: 109.83g
- -
Sat 21st: 897 * 53%
fat: 36.17g
|
protein: 24.40g
|
carbs: 118.35g
- -
April 2021
Sun 18th: 480 * 28%
fat: 24.00g
|
protein: 34.00g
|
carbs: 32.00g
- -
May 2020
Thu 14th: 554 * 33%
fat: 38.73g
|
protein: 17.15g
|
carbs: 33.29g
- -
February 2020
Mon 24th: 1681 * 99%
fat: 62.07g
|
protein: 125.13g
|
carbs: 156.51g
- -
Sun 23rd: 1016 * 60%
fat: 40.82g
|
protein: 66.77g
|
carbs: 96.20g
- -
Sat 22nd: 690 * 41%
fat: 6.09g
|
protein: 53.25g
|
carbs: 112.05g
- -
Fri 21st: 1309 * 77%
fat: 33.25g
|
protein: 59.41g
|
carbs: 200.00g
- -
Thu 20th: 1292 * 76%
fat: 32.05g
|
protein: 62.82g
|
carbs: 189.70g
- -
Wed 19th: 693 * 41%
fat: 32.98g
|
protein: 38.71g
|
carbs: 93.88g
- -
Tue 18th: 919 * 54%
fat: 53.56g
|
protein: 86.21g
|
carbs: 54.53g
- -
Mon 17th: 497 * 29%
fat: 12.53g
|
protein: 40.68g
|
carbs: 56.11g
- -
January 2020
Tue 28th: 962 * 57%
fat: 38.61g
|
protein: 63.63g
|
carbs: 90.49g
- -
Thu 23rd: 605 * 36%
fat: 29.93g
|
protein: 24.28g
|
carbs: 58.58g
- -
Wed 22nd: 2184 * 128%
fat: 112.88g
|
protein: 62.59g
|
carbs: 232.27g
- -
Tue 21st: 1577 * 93%
fat: 54.62g
|
protein: 65.02g
|
carbs: 197.87g
- -
Mon 20th: 1578 * 93%
fat: 50.91g
|
protein: 95.29g
|
carbs: 189.54g
- -
Sun 19th: 724 * 43%
fat: 18.89g
|
protein: 38.74g
|
carbs: 104.28g
- -
Sat 18th: 369 * 22%
fat: 5.90g
|
protein: 6.67g
|
carbs: 76.75g
- -

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