Weigh In record (no journal entry) for 19 November 2017
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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4535 kcal
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Fat: 125.77g | Prot: 273.26g | Carb: 560.86g.
Breakfast: Milk (Nonfat) , Butter , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Grove Flax Seed. Dinner: Olive Oil , Tomato Paste , Parmesan Cheese (Grated) , Gianelli Hot Italian Sausage, Barilla Rigatoni Pasta, San Marzano Diced Tomatoes, Progresso Italian Style Bread Crumbs, Egg, Ground Beef (90% Lean / 10% Fat), All Whites 100% Liquid Egg Whites. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Oranges, Reese's Peanut Butter Cup, Carrots, Safeway Frozen Fruit Medley. more...
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losing 3.5 lb a week
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