Weigh In record (no journal entry) for 19 November 2017
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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3096 kcal
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Fat: 66.12g | Prot: 201.00g | Carb: 413.46g.
Breakfast: Myprotein Omega 3, Coop Cereali Integrali, Fage Total 0%, Banana. Lunch: Coop Cuori di Filetto di Merluzzo, Barilla Pasta, Wasa Integrale, Olio d'oliva. Dinner: Gallo Riso Venere, Fegato, Zucchine Bollite, Olio d'oliva. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Pane Integrale, Bresaola. more...
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losing 4.6 lb a week
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