Weigh In record (no journal entry) for 18 November 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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3510 kcal
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Fat: 39.92g | Prot: 168.05g | Carb: 604.65g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Aia Albume d'uovo Pastorizzato, Marmellata di Ciliegie, Myprotein Avena Istantanea, Mela. Lunch: Zucchine Bollite, Fiorentini Gallette di Mais, De Cecco Pasta di Kamut, Petto di Pollo, Carne, Olio d'oliva. Dinner: Wasa Integrale, Gallo Riso Venere, Tonno Pinna Gialla (Pesce), Olio d'oliva. Snacks/Other: Rigoni di Asiago Mielbio Acacia, Marmellata di Ciliegie, Myprotein Impact Whey Protein, Prozis Maltodestrine, Banana, Pane Integrale. more...
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losing 7.7 lb a week
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