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septembernight
Journal
23 Apr 12
septembernight's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
137.1 lb
Lost so far:
1.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1376 kcal
Fat: 17.53g | Prot: 63.43g | Carb: 241.46g.
Breakfast:
Oatmeal Cookies (with Raisins), greek yogurt.
Lunch:
pasta, cinnamon rolls mini, bagel.
Dinner:
mashed potatos, tuna, lima beans.
Snacks/Other:
apple juice.
more...
1915 kcal
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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