septembernight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 1274 * 75%
fat: 33.37g
|
protein: 56.48g
|
carbs: 200.41g
1894*  620
April 2012
Sun 29th: 1027 * 60%
fat: 15.30g
|
protein: 30.57g
|
carbs: 194.89g
- -
Sat 28th: 1198 * 70%
fat: 24.37g
|
protein: 36.48g
|
carbs: 210.45g
- -
Thu 26th: 1158 * 68%
fat: 44.11g
|
protein: 20.69g
|
carbs: 168.05g
1891*  733
Wed 25th: 1489 * 88%
fat: 17.17g
|
protein: 58.01g
|
carbs: 276.95g
1737*  248
Tue 24th: 1722 * 101%
fat: 52.03g
|
protein: 65.25g
|
carbs: 253.11g
1833*  111
Mon 23rd: 1376 81%
fat: 17.53g
|
protein: 63.43g
|
carbs: 241.46g
1915*  539
Sun 22nd: 1570 92%
fat: 44.46g
|
protein: 60.77g
|
carbs: 235.58g
2031*  461
Wed 18th: 1068 * 63%
fat: 16.19g
|
protein: 14.64g
|
carbs: 217.31g
1835  767
Tue 17th: 1436 84%
fat: 38.85g
|
protein: 37.87g
|
carbs: 242.40g
2094*  658
Mon 16th: 1302 77%
fat: 41.99g
|
protein: 25.39g
|
carbs: 217.21g
1777*  475
Sun 15th: 1215 71%
fat: 29.00g
|
protein: 28.13g
|
carbs: 222.06g
1910*  695
Sat 14th: 1347 79%
fat: 40.65g
|
protein: 43.03g
|
carbs: 227.48g
1865*  518
Fri 13th: 163 * -
fat: 5.10g
|
protein: 2.99g
|
carbs: 26.44g
- -

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