Weigh In record (no journal entry) for 19 November 2017
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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441 kcal
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Fat: 5.78g | Prot: 12.97g | Carb: 84.66g.
Breakfast: Brown Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.1 lb a week
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emmanzur's weight history
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