JeanetteX's Journal, 23 April 2012

gained lot of muscle but i havent been dieting so i gained weight

204.9 lb Lost so far: 12.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 39.75g | Prot: 106.28g | Carb: 115.16g.   Breakfast: Buffalo Dipping Sauce, Crispy Ranch Snack Wrap. Lunch: Chicken Sandwich with Spread. Dinner: Nutritional Shake Mix - Pumpkin Spice, Amplified Wheybolic Extreme 60. Snacks/Other: special k. more...

2589 kcal

Activities & Exercise: cnbnab - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...