jasonj's Journal, 23 April 2012

297.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

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1498 kcal

Fat: 59.87g | Prot: 143.63g | Carb: 105.10g.   Breakfast: ketchup, egg. Lunch: chicken sandwich, cucumber. Dinner: sour cream, tomato, lettuce, taco salad. Snacks/Other: cheese stick, beef jerky. more...

3678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...