brownsugu's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
192.5 lb Lost so far: 56.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
41 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet brownsugu's own diet   losing 2.5 lb a week

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