stephmb's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

175.0 lb Lost so far: 5.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

937 kcal

Fat: 58.99g | Prot: 83.75g | Carb: 14.85g. Breakfast: splenda, tea, egg. Lunch: water, water, water. Dinner: water, green beans, steak. more...

2584 kcal

Activities & Exercise: Desk Work - 7 hours, Swimming (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...

steady weight

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stephmb's Journal, 23 April 2012

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