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Saturday am shower weight
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2179 kcal
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Fat: 165.81g | Prot: 120.82g | Carb: 33.78g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Farm Fresh Grade AA Large Eggs, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Strawberries, Lucerne Heavy Whipping Cream, Great Value Extra Sharp Cheddar Cheese, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Dinner: Bacon Grease , Ground Beef (80% Lean / 20% Fat) , Sir Kensington Mayonnaise, Broccoli , Provolone Cheese , Texas Roadhouse Road Kill. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Kroger Hickory Smoked Sliced Bacon. more...
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losing 1.4 lb a week
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