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Haven’t held back a lot this week because of thanksgiving, but will start over now like I did when I started 60 days and 27 pounds ago
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215.8 lb
Lost so far: 6.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1922 kcal
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Fat: 170.29g | Prot: 70.51g | Carb: 14.09g.
Lunch: Land O'Lakes Heavy Whipping Cream, Great Value Butter (Salted), Cauliflower , Broccoli , Organic Valley Organic Brown Eggs (Large), Great Value Fully Cooked Hickory Smoked Bacon, Great Value Extra Sharp Cheddar Cheese, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Great Value Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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gaining 4.0 lb a week
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