Jhicks153's Journal, 20 April 2012

187.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 30.97g | Prot: 119.74g | Carb: 104.14g.   Breakfast: Bread Double Fiber, Egg, 100% Liquid Egg Whites, Butter. Lunch: Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Total 2% Yogurt, Cucumber (Peeled), Cosmopolitan, Triple Whey Protein, Milk (Nonfat). more...

2600 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...