Jhicks153's Journal, 16 April 2012

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 38.03g | Prot: 162.08g | Carb: 114.16g.   Breakfast: Spinach, Butter, Egg White, Egg, Navels Oranges. Lunch: Mayonnaise, Tuna Medley, Bread Double Fiber. Dinner: Sweet Potato Julienne Fries, Olive Oil, Cooked Asparagus (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: red wine, Triple Whey Protein, Milk (Nonfat), Water, Tap Water, Milk (Nonfat), Triple Whey Protein, Triple Whey Protein. more...

2656 kcal

Activities & Exercise: Bowling - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...