Weigh In record (no journal entry) for 18 November 2017
|
229.6 lb
Lost so far: 1.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2017:
|
1260 kcal
|
Fat: 52.32g | Prot: 62.60g | Carb: 135.23g.
Breakfast: Fish Oil, Light Brown Sugar, Cream of Rice Hot Cereal, Double X Multi Vitamin, CLA, Egg White, Egg, Pressed Juicery Roots 3. Lunch: Pressed Juicery Greens 3, Avocados , Sweet Potato , Stop & Shop Rotisserie Chicken. Snacks/Other: Goetze's Original Caramel Creams, Pressed Juicery Vanilla Almond. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elevatefitness12's weight history
|