Weigh In record (no journal entry) for 18 November 2017
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182.6 lb
Lost so far: 22.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1521 kcal
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Fat: 331.12g | Prot: 101.45g | Carb: 107.85g.
Breakfast: Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Quest White Chocolate Raspberry Protein Bar. Lunch: El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg, Mahatma Jasmine Rice. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, El Pollo Loco 6.5" Flour Tortillas, Best Albondigas Soup. Snacks/Other: Hershey's Heath Bar Miniatures, Kirkland Signature Cage Free Grade AA Large Eggs, Skinny Pop Popcorn. more...
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losing 1.9 lb a week
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