Weigh In record (no journal entry) for 23 April 2012
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205.0 lb
Lost so far: 14.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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952 kcal
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Fat: 11.67g | Prot: 26.32g | Carb: 190.90g.
Breakfast: fjord, appelstroop. Lunch: fjord, vegetarian. Dinner: rice, eggplant. Snacks/Other: nuts, yogurt, tomato, iceberg. more...
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losing 54.0 lb a week
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