Weigh In record (no journal entry) for 18 November 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2079 kcal
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Fat: 80.41g | Prot: 77.08g | Carb: 275.07g.
Breakfast: Brown Sugar, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Bananas, Orange, Publix Red Seedless Grapes, Pineapple, Orange Juice. Lunch: Apples, Fisher Lightly Salted Dry Roasted Peanuts. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Prego Heart Smart Traditional Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Macaroni. Snacks/Other: Nabisco Belvita Protein Oats, Honey & Chocolate, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds. more...
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steady weight
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