Weigh In record (no journal entry) for 20 November 2017
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2152 kcal
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Fat: 73.98g | Prot: 76.71g | Carb: 304.36g.
Breakfast: Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Brown Sugar, Mrs Olson's Potato Lefse, Shoppers Value Mixed Fruit, Orange Juice. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Ground Beef (Cooked), Prego Heart Smart Traditional Sauce, Macaroni. Snacks/Other: Tortilla Corn Chips. more...
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losing 1.4 lb a week
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