Weigh In record (no journal entry) for 18 November 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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521 kcal
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Fat: 33.56g | Prot: 14.09g | Carb: 37.39g.
Breakfast: Philadelphia Original Cream Cheese, Cream Cheese , Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. more...
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1761 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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gaining 1.4 lb a week
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