Weigh In record (no journal entry) for 18 November 2017
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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125 kcal
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Fat: 0.89g | Prot: 2.09g | Carb: 26.99g.
Breakfast: Jams and Preserves, Tea Presweetened with Low Calorie Sweetener, Toasted White Bread. more...
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gaining 1.3 lb a week
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