Weigh In record (no journal entry) for 23 April 2012
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138.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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984 kcal
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Fat: 24.87g | Prot: 72.16g | Carb: 99.90g.
Breakfast: trader joe greek yogurt nonfat. Lunch: carrot, trader joe spinach kale yogurt dip, whipped cream cheese, whole wheat matzo, hmr savory chicken. Dinner: Wine, Mushrooms, Eggbeater , Egg, Chicken apple sausage. Snacks/Other: Hmr protein bar, Nonfat cottage cheese . more...
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losing 1.0 lb a week
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