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Jab09
Journal
23 Apr 12
Jab09's Journal, 23 April 2012
Jab09's Profile
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No workout!!
217.0 lb
Lost so far:
25.8 lb
.
Still to go:
2.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 April 2012:
1258 kcal
Fat: 40.43g | Prot: 68.36g | Carb: 151.78g.
Breakfast:
Vanilla Cremes Cookies, milk coffe, Ham and Cheese Sandwich.
Lunch:
chicken breast, beans, rice.
more...
3235 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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