Weigh In record (no journal entry) for 17 November 2017
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1981 kcal
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Fat: 87.32g | Prot: 61.28g | Carb: 134.81g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2503 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 45 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jpboos's weight history
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