jpboos's Journal, 16 November 2017

179.8 lb Lost so far: 19.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 35.12g | Prot: 76.86g | Carb: 130.75g.   Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Blueberries. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Lima Beans, Bob Evans Home Fries. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2518 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 20 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...