Weigh In record (no journal entry) for 17 November 2017
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369.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2690 kcal
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Fat: 135.66g | Prot: 217.31g | Carb: 115.06g.
Breakfast: Scrambled Egg, Bob Evans Sausage Breakfast Patty, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Homestyle Meatballs, Knorr Pasta Sides - Alfredo. more...
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losing 16.8 lb a week
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