Weigh In record (no journal entry) for 16 November 2017
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371.4 lb
Lost so far: 1.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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4365 kcal
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Fat: 290.67g | Prot: 269.34g | Carb: 157.90g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Beef Gravy (Dry, Instant), Ground Beef (80% Lean / 20% Fat). Dinner: Jack's Original Bacon Cheeseburger Pizza. more...
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gaining 13.5 lb a week
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