Weigh In record (no journal entry) for 21 April 2012
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206.0 lb
Lost so far: 19.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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708 kcal
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Fat: 24.96g | Prot: 45.08g | Carb: 86.37g.
Breakfast: Bananas , Nonfat Pomegranate Greek Yogurt. Lunch: Navels Oranges , Nonfat Plain Greek Yogurt. Snacks/Other: Almonds . more...
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gaining 1.4 lb a week
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