Weigh In record (no journal entry) for 17 November 2017
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2178 kcal
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Fat: 95.14g | Prot: 106.41g | Carb: 223.26g.
Breakfast: Rye Bread, Scrambled Egg, Turkey and Pork Sausage Patty or Link, Coffee with Cream, Toasted English Muffin, Cream Cheese. Lunch: White Cake with Icing (Home Recipe or Purchased), Fresh & Easy Beef Chili with Beans. Dinner: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Steak Sandwich on Roll, Potato Salad, Del Monte Mixed Fruit Cup. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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losing 7.0 lb a week
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