Weigh In record (no journal entry) for 14 November 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2017:
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1824 kcal
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Fat: 104.37g | Prot: 89.09g | Carb: 140.86g.
Breakfast: Turkey and Pork Sausage Patty or Link, Scrambled Egg, Cream Cheese, Rye Bread. Lunch: Chicken Vegetable Soup (Low Sodium), Rye Bread, Rye Bread, Boar's Head Swiss Cheese, Boar's Head Swiss Cheese, Deli Sliced Ham, Deli Sliced Ham. Dinner: Calavo Avocado, Mission 8" Flour Soft Taco (10 ct), Great Value Medium Black Olives, Swiss Cheese, Trader Joe's Albacore Tuna Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Raspberries, Hershey's Dark Chocolate Nuggets with Almond, Gala Apples. more...
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