Keddie's Journal, 23 April 2012

304.0 lb Lost so far: 11.4 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 78.64g | Prot: 125.96g | Carb: 273.61g.   Breakfast: Orange. Lunch: cream of mushroom, Cafe Steamers Chicken Margherita. Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Butter (Salted), Deli Style Lean Smoked Ham, Flour Tortillas (Fajita Size), Honey Wheat English Muffins. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Orange. more...

3395 kcal

Activities & Exercise: Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...