twookie's Journal, 17 November 2017

192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 71.47g | Prot: 118.09g | Carb: 19.79g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3045 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...