Weigh In record (no journal entry) for 17 November 2017
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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820 kcal
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Fat: 43.90g | Prot: 39.42g | Carb: 71.44g.
Breakfast: Whole Milk, Oatmeal. Lunch: Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tea with Milk and Sugar. more...
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losing 5.6 lb a week
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padsalgikar's weight history
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