padsalgikar's Journal, 18 November 2017


Diet Calendar Entries for 18 November 2017:
1061 kcal Fat: 31.52g | Prot: 40.21g | Carb: 165.53g.   Breakfast: Multigrain Bread, Organic Valley Organic Salted Butter, Fischer Honey Natural Pure Raw Honey. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Bread, Blueberry Muffins . Dinner: Kellogg's Raisin Bran , Weetabix Whole Grain Cereal, Whole Milk. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2116 kcal Activities & Exercise: Apple Health - 24 hours. more...

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what is it? Looks good! 
18 Nov 17 by member: Mal321

     
 

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padsalgikar recorded a Weight Entry at 154.2 lb.
padsalgikar recorded a Weight Entry at 153.6 lb.
padsalgikar recorded a Weight Entry at 153.4 lb.
padsalgikar recorded a Weight Entry at 152.4 lb.

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