walkernowusa's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
198.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
1813 kcal Fat: 91.45g | Prot: 63.13g | Carb: 190.90g.   Breakfast: Chobani Blueberry Blended Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chicken Express Chicken Tender, KFC Cole Slaw, Church's Chicken Macaroni & Cheese (Regular), Meijer Redskin Potato Salad. Dinner: Coca-Cola Coke Zero (Can), Great Value Romaine Lettuce, Cucumber (with Peel), Onions, Grape Tomatoes, Bell Peppers, Ritz Crackers - Fresh Stack, Beef Jerky, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Fresh & Easy Cut Pineapple, Coca-Cola Coke Zero (Can), Brownie, Coca-Cola Coke Zero (Can), Sheila G's Brownie Brittle Toffee Crunch, Member's Mark Peanut Butter Filled Pretzels, Planters Chili Lime Peanuts. more...
on diet walkernowusa's own diet   losing 6.3 lb a week

9 Supporters    Support   

very nice drop!! 
17 Nov 17 by member: cherik1
17 Nov 17 by member: walkernowusa


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