walkernowusa's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
198.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
1813 kcal Fat: 91.45g | Prot: 63.13g | Carb: 190.90g.   Breakfast: Chobani Blueberry Blended Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chicken Express Chicken Tender, KFC Cole Slaw, Church's Chicken Macaroni & Cheese (Regular), Meijer Redskin Potato Salad. Dinner: Coca-Cola Coke Zero (Can), Great Value Romaine Lettuce, Cucumber (with Peel), Onions, Grape Tomatoes, Bell Peppers, Ritz Crackers - Fresh Stack, Beef Jerky, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Fresh & Easy Cut Pineapple, Coca-Cola Coke Zero (Can), Brownie, Coca-Cola Coke Zero (Can), Sheila G's Brownie Brittle Toffee Crunch, Member's Mark Peanut Butter Filled Pretzels, Planters Chili Lime Peanuts. more...
on diet walkernowusa's own diet   losing 6.3 lb a week

9 Supporters    Support   

very nice drop!! 
17 Nov 17 by member: cherik1
17 Nov 17 by member: walkernowusa


Submit a Comment

You must  sign in to submit a comment

Other Related Links


walkernowusa's weight history

walkernowusa's Recent Activity

walkernowusa's Own Activity

walkernowusa recorded a Weight Entry at 192.8 lb.
walkernowusa recorded a Weight Entry at 194.4 lb.
walkernowusa recorded a Weight Entry at 195.4 lb.
walkernowusa supported AleiaCarameve's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

murphthesurf commented on their Journal Entry.
gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.