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Went out for dinner which did me in. I cut my meal in half when it arrived and planned to take half home but the kids took so long to eat, I am some of it anyways. I did get out for a about 15 minutes of walking in the afternoon since I knew I was going out but it is still not long enough. It is tough to fit a workout into my weekly schedule.
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1943 kcal
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Fat: 90.63g | Prot: 58.96g | Carb: 145.48g.
Breakfast: French Vanilla Coffee Creamer, Banana Bread (with Margarine). Lunch: all bran crackers, miracle whip, pink salmon. Dinner: Italian Bread, Eggplant Parmesan Casserole, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Pinot Gris (Grigio) Wine. Snacks/Other: Edamame, Dark Promises Chocolate. more...
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2084 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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