cp1975's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
160.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:
1704 kcal Fat: 73.62g | Prot: 67.38g | Carb: 129.72g.   Breakfast: Granny Smith Applesauce (No Sugar Added), 2% String Cheese Sticks. Lunch: Shrimp, Butter, Lite Nonfat Vanilla Yogurt. Dinner: Rum, Cheese Pizza. Snacks/Other: All-Bran Crackers, raw cashews, white cheddar popcorn. more...
1997 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet cp1975's own diet  

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cp1975 recorded a Weigh In at 181.0 lb.
cp1975 recorded a Weigh In at 181.4 lb.
cp1975 recorded a Weigh In at 181.4 lb.
cp1975 recorded a Weigh In at 181.0 lb.

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