Weigh In record (no journal entry) for 17 November 2017
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131.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2193 kcal
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Fat: 80.62g | Prot: 95.71g | Carb: 268.65g.
Breakfast: Ancient Nutrition Bone Broth Protein, Canyon Bakehouse Plain Bagel, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Canyon Bakehouse Gluten Free Mountain White Bread, Olde Thompson Himalayan Pink Salt, Spinach, Natural Sea Solid White Albacore Tuna. Dinner: Onion Rings (Breaded and Fried) , Steak n Shake Bacon Cheese French Fries (Small), Frank's Red Hot Sauce, Tony Luke's Chicken Cheesesteak. Snacks/Other: Wawa Chocolate Chip Cookie, FitAID Fitaid. more...
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losing 1.0 lb a week
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