monkeybusiness7's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
147.4 lb Lost so far: 16.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1971 kcal Fat: 59.81g | Prot: 187.10g | Carb: 195.57g.   Breakfast: stevia, Coffee, FISH OIL 1000MG, Egg, Cooked Egg White, Gala Apples, 1% Fat Milk, Strawberries, Banana. Lunch: Green Bell Pepper, Red Bell Pepper, Chunk Style Pink Salmon in Water, Carrots, Mayonnaise, 100% Whole Grain Sliced Bread, Navels Oranges, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: Chicken Breast, Corn, Green Snap Beans. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Low Fat Cottage Cheese. more...
3792 kcal Activities & Exercise: Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Roller Blading - 1 hour and 4 minutes, Sleeping - 8 hours, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Housework - 3 hours, Resting - 6 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Weight Training (moderate) - 30 minutes. more...
on diet monkeybusiness7's own diet   losing 2.3 lb a week



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