monkeybusiness7's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
147.4 lb Lost so far: 17.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1971 kcal Fat: 59.81g | Prot: 187.10g | Carb: 195.57g.   Breakfast: 1% Fat Milk, Egg, Cooked Egg White, Banana, Coffee, Gala Apples, FISH OIL 1000MG, stevia, Strawberries. Lunch: Chunk Style Pink Salmon in Water, 100% Whole Grain Sliced Bread, Red Bell Pepper, Green Bell Pepper, Mayonnaise, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Carrots. Dinner: Corn, Chicken Breast, Green Snap Beans. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
3792 kcal Activities & Exercise: Sitting - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Roller Blading - 1 hour and 4 minutes, Sleeping - 8 hours, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Housework - 3 hours, Resting - 6 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Weight Training (moderate) - 30 minutes. more...

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