Madisonives's Journal, 23 April 2012

184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2133 kcal Fat: 101.00g | Prot: 91.67g | Carb: 228.07g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Sugar, Natural Yogurt Spread. Lunch: Tuna in Water (Canned), Mayonnaise. Dinner: Macaroni (Cooked), Fresh Mushroom Pasta Sauce, Meatballs, 1% Fat Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added), Granola Fudge Bars - Chocolate Chip, Peanut Butter M&M's, Milk Chocolate Bar. more...
on diet Madisonives's own diet   gaining 3.0 lb a week



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