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184.2
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184.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2133 kcal
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Fat: 101.00g | Prot: 91.67g | Carb: 228.07g.
Breakfast: Natural Yogurt Spread, Sugar, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: 1% Fat Milk, Meatballs, Fresh Mushroom Pasta Sauce, Macaroni (Cooked). Snacks/Other: Milk Chocolate Bar, Peanut Butter M&M's, Granola Fudge Bars - Chocolate Chip, Dry Roasted Almonds (with Salt Added). more...
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gaining 3.0 lb a week
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