Weigh In record (no journal entry) for 23 April 2012
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221.6 lb
Lost so far: 24.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1585 kcal
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Fat: 28.85g | Prot: 67.08g | Carb: 265.33g.
Breakfast: Frosted Mini Spooners, 0% Fat Free Milk, Veggie Breakfast Sausage Patties. Lunch: Casual Cuisine Wood Fire Style Margherita Pizza, Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes. Dinner: All Beef Hot Dog, Thick & Creamy Macaroni & Cheese, Strawberries, Unsweetened Apple Sauce. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Pink Lady Apples, Light Fat Free Black Forest Cake Yogurt. more...
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3393 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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