Jenestrellita's Journal, 16 November 2017

Went to my HIIT training today and got weighed !! It felt good to know it’s all going down from now on

175.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 94.29g | Prot: 61.03g | Carb: 129.64g.   Breakfast: Butter (Salted) , Scrambled Egg , Great Value Half & Half. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Great Value 97% Fat Free Cooked Ham, Steak. Dinner: Post Raisin Bran, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Snacks/Other: Snak Club Raw Almonds, Kashi Chewy Nut Butter Coconut Cashew Macaroon. more...

2441 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...