Weigh In record (no journal entry) for 23 April 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2871 kcal
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Fat: 89.77g | Prot: 234.90g | Carb: 252.17g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Jalapeno Pepper Jack (2 Slices), Mayonnaise , Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat. Dinner: Grouper (Full Portion), Veggie Salad with Non-Fat Vinaigrette, Gourmet Macaroni & Cheese with Bacon. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3025 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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